$\require{mathtools}
%
%%% GENERIC MATH %%%
%
% Environments
\newcommand{\al}[1]{\begin{align}#1\end{align}} % need this for \tag{} to work
\renewcommand{\r}{\mathrm}
%
% Greek
\newcommand{\eps}{\epsilon}
\newcommand{\veps}{\varepsilon}
\let\fi\phi % because it looks like an f
\let\phi\varphi % because it looks like a p
%
% Miscellaneous shortcuts
% .. over and under
\newcommand{\ss}[1]{_{\substack{#1}}}
\newcommand{\ob}{\overbrace}
\newcommand{\ub}{\underbrace}
\newcommand{\ol}{\overline}
\newcommand{\tld}{\widetilde}
\newcommand{\HAT}{\widehat}
\newcommand{\f}{\frac}
\newcommand{\s}[2]{#1 /\mathopen{}#2}
\newcommand{\rt}{\sqrt}
% .. relations
\newcommand{\sr}{\stackrel}
\newcommand{\sse}{\subseteq}
\newcommand{\ce}{\coloneqq}
\newcommand{\ec}{\eqqcolon}
\newcommand{\ap}{\approx}
\newcommand{\ls}{\lesssim}
\newcommand{\gs}{\greatersim}
% .. miscer
\newcommand{\q}{\quad}
\newcommand{\qq}{\qquad}
\newcommand{\heart}{\heartsuit}
%
% Delimiters
% (I needed to create my own because the MathJax version of \DeclarePairedDelimiter doesn't have \mathopen{} and that messes up the spacing)
% .. one-part
\newcommand{\p}[1]{\mathopen{}\left( #1 \right)}
\newcommand{\b}[1]{\mathopen{}\left[ #1 \right]}
\newcommand{\set}[1]{\mathopen{}\left\{ #1 \right\}}
\newcommand{\abs}[1]{\mathopen{}\left\lvert #1 \right\rvert}
\newcommand{\floor}[1]{\mathopen{}\left\lfloor #1 \right\rfloor}
\newcommand{\ceil}[1]{\mathopen{}\left\lceil #1 \right\rceil}
\newcommand{\inner}[1]{\mathopen{}\left\langle #1 \right\rangle}
% .... (use phantom to force at least the standard height of double bars)
\newcommand{\norm}[1]{\mathopen{}\left\lVert #1 \vphantom{f} \right\rVert}
\newcommand{\frob}[1]{\norm{#1}_\mathrm{F}}
%% .. two-part
\newcommand{\incond}[2]{#1 \mathop{}\middle|\mathop{} #2}
\newcommand{\cond}[2]{ {\left.\incond{#1}{#2}\right.}}
\newcommand{\pco}[2]{\p{\incond{#1}{#2}}}
\newcommand{\bco}[2]{\b{\incond{#1}{#2}}}
\newcommand{\setco}[2]{\set{\incond{#1}{#2}}}
\newcommand{\at}[2]{\left.#1\right|_{#2}}
% ..... (use phantom to force at least the standard height of double bar)
\newcommand{\oldpara}[2]{#1\vphantom{f} \mathop{}\middle\|\mathop{} #2}
%\newcommand{\para}[2]{#1\vphantom{f} \mathop{}\middle\|\mathop{} #2}
\newcommand{\para}[2]{\mathchoice{\begin{matrix}#1\\\hdashline#2\end{matrix}}{\begin{smallmatrix}#1\\\hdashline#2\end{smallmatrix}}{\begin{smallmatrix}#1\\\hdashline#2\end{smallmatrix}}{\begin{smallmatrix}#1\\\hdashline#2\end{smallmatrix}}}
\newcommand{\ppa}[2]{\p{\para{#1}{#2}}}
\newcommand{\bpa}[2]{\b{\para{#1}{#2}}}
%\newcommand{\bpaco}[4]{\bpa{\incond{#1}{#2}}{\incond{#3}{#4}}}
\newcommand{\bpaco}[4]{\bpa{\cond{#1}{#2}}{\cond{#3}{#4}}}
%
% Levels of closeness
\newcommand{\scirc}[1]{\sr{\circ}{#1}}
\newcommand{\sdot}[1]{\sr{.}{#1}}
\newcommand{\slog}[1]{\sr{\log}{#1}}
\newcommand{\createClosenessLevels}[7]{
\newcommand{#2}{\mathrel{(#1)}}
\newcommand{#3}{\mathrel{#1}}
\newcommand{#4}{\mathrel{#1\!\!#1}}
\newcommand{#5}{\mathrel{#1\!\!#1\!\!#1}}
\newcommand{#6}{\mathrel{(\sdot{#1})}}
\newcommand{#7}{\mathrel{(\slog{#1})}}
}
\let\lt\undefined
\let\gt\undefined
% .. vanilla versions (is it within a constant?)
\newcommand{\ez}{\scirc=}
\newcommand{\eq}{\simeq}
\newcommand{\eqq}{\mathrel{\eq\!\!\eq}}
\newcommand{\eqqq}{\mathrel{\eq\!\!\eq\!\!\eq}}
\newcommand{\lez}{\scirc\le}
\newcommand{\lq}{\preceq}
\newcommand{\lqq}{\mathrel{\lq\!\!\lq}}
\newcommand{\lqqq}{\mathrel{\lq\!\!\lq\!\!\lq}}
\newcommand{\gez}{\scirc\ge}
\newcommand{\gq}{\succeq}
\newcommand{\gqq}{\mathrel{\gq\!\!\gq}}
\newcommand{\gqqq}{\mathrel{\gq\!\!\gq\!\!\gq}}
\newcommand{\lz}{\scirc<}
\newcommand{\lt}{\prec}
\newcommand{\ltt}{\mathrel{\lt\!\!\lt}}
\newcommand{\lttt}{\mathrel{\lt\!\!\lt\!\!\lt}}
\newcommand{\gz}{\scirc>}
\newcommand{\gt}{\succ}
\newcommand{\gtt}{\mathrel{\gt\!\!\gt}}
\newcommand{\gttt}{\mathrel{\gt\!\!\gt\!\!\gt}}
% .. dotted versions (is it equal in the limit?)
\newcommand{\ed}{\sdot=}
\newcommand{\eqd}{\sdot\eq}
\newcommand{\eqqd}{\sdot\eqq}
\newcommand{\eqqqd}{\sdot\eqqq}
\newcommand{\led}{\sdot\le}
\newcommand{\lqd}{\sdot\lq}
\newcommand{\lqqd}{\sdot\lqq}
\newcommand{\lqqqd}{\sdot\lqqq}
\newcommand{\ged}{\sdot\ge}
\newcommand{\gqd}{\sdot\gq}
\newcommand{\gqqd}{\sdot\gqq}
\newcommand{\gqqqd}{\sdot\gqqq}
\newcommand{\ld}{\sdot<}
\newcommand{\ltd}{\sdot\lt}
\newcommand{\lttd}{\sdot\ltt}
\newcommand{\ltttd}{\sdot\lttt}
\newcommand{\gd}{\sdot>}
\newcommand{\gtd}{\sdot\gt}
\newcommand{\gttd}{\sdot\gtt}
\newcommand{\gtttd}{\sdot\gttt}
% .. log versions (is it equal up to log?)
\newcommand{\elog}{\slog=}
\newcommand{\eqlog}{\slog\eq}
\newcommand{\eqqlog}{\slog\eqq}
\newcommand{\eqqqlog}{\slog\eqqq}
\newcommand{\lelog}{\slog\le}
\newcommand{\lqlog}{\slog\lq}
\newcommand{\lqqlog}{\slog\lqq}
\newcommand{\lqqqlog}{\slog\lqqq}
\newcommand{\gelog}{\slog\ge}
\newcommand{\gqlog}{\slog\gq}
\newcommand{\gqqlog}{\slog\gqq}
\newcommand{\gqqqlog}{\slog\gqqq}
\newcommand{\llog}{\slog<}
\newcommand{\ltlog}{\slog\lt}
\newcommand{\lttlog}{\slog\ltt}
\newcommand{\ltttlog}{\slog\lttt}
\newcommand{\glog}{\slog>}
\newcommand{\gtlog}{\slog\gt}
\newcommand{\gttlog}{\slog\gtt}
\newcommand{\gtttlog}{\slog\gttt}
%
% Miscellaneous
\newcommand{\LHS}{\mathrm{LHS}}
\newcommand{\RHS}{\mathrm{RHS}}
% .. operators
\DeclareMathOperator{\poly}{poly}
\DeclareMathOperator{\polylog}{polylog}
\DeclareMathOperator{\quasipoly}{quasipoly}
\DeclareMathOperator{\negl}{negl}
\DeclareMathOperator*{\argmin}{arg\,min}
\DeclareMathOperator*{\argmax}{arg\,max}
% .. functions
\DeclareMathOperator{\id}{id}
\DeclareMathOperator{\sign}{sign}
\DeclareMathOperator{\err}{err}
\DeclareMathOperator{\ReLU}{ReLU}
% .. analysis
\let\d\undefined
\newcommand{\d}{\operatorname{d}\mathopen{}}
\newcommand{\df}[2]{\f{\d #1}{\d #2}}
\newcommand{\ds}[2]{\s{\d #1}{\d #2}}
\newcommand{\part}{\partial}
\newcommand{\partf}[2]{\f{\part #1}{\part #2}}
\newcommand{\parts}[2]{\s{\part #1}{\part #2}}
\newcommand{\grad}[1]{\mathop{\nabla\!_{#1}}}
% .. sets
\newcommand{\N}{\mathbb{N}}
\newcommand{\Z}{\mathbb{Z}}
\newcommand{\R}{\mathbb{R}}
\newcommand{\C}{\mathbb{C}}
\newcommand{\F}{\mathbb{F}}
\newcommand{\zo}{\set{0,1}}
\newcommand{\pmo}{\set{\pm 1}}
%
%%% SPECIALIZED MATH %%%
%
% Logic
\renewcommand{\and}{\wedge}
\newcommand{\AND}{\bigwedge}
\newcommand{\or}{\vee}
\newcommand{\OR}{\bigvee}
\newcommand{\xor}{\oplus}
\newcommand{\XOR}{\bigoplus}
\newcommand{\union}{\cup}
\newcommand{\inter}{\cap}
\newcommand{\UNION}{\bigcup}
\newcommand{\INTER}{\bigcap}
\newcommand{\comp}{\overline}
\newcommand{\true}{\r{true}}
\newcommand{\false}{\r{false}}
\newcommand{\tf}{\set{\true,\false}}
\DeclareMathOperator{\One}{\mathbb{1}}
\DeclareMathOperator{\1}{\mathbb{1}}
%
% Linear algebra
\renewcommand{\span}{\mathrm{span}}
\DeclareMathOperator{\rank}{rank}
\DeclareMathOperator{\proj}{proj}
\DeclareMathOperator{\dom}{dom}
\DeclareMathOperator{\Img}{Im}
\newcommand{\transp}{\mathsf{T}}
\renewcommand{\t}{^\transp}
% ... named tensors
\newcommand{\namedtensorstrut}{\vphantom{fg}} % milder than \mathstrut
\newcommand{\name}[1]{\mathsf{\namedtensorstrut #1}}
\newcommand{\nbin}[2]{\mathbin{\underset{\substack{#1}}{\namedtensorstrut #2}}}
\newcommand{\ndot}[1]{\nbin{#1}{\odot}}
\newcommand{\ncat}[1]{\nbin{#1}{\oplus}}
\newcommand{\nsum}[1]{\sum\limits_{\substack{#1}}}
\newcommand{\nfun}[2]{\mathop{\underset{\substack{#1}}{\namedtensorstrut\mathrm{#2}}}}
\newcommand{\ndef}[2]{\newcommand{#1}{\name{#2}}}
\newcommand{\nt}[1]{^{\transp(#1)}}
%
% Probability
\newcommand{\Normal}{\mathcal{N}}
\let\Pr\undefined
\DeclareMathOperator*{\Pr}{Pr}
\DeclareMathOperator*{\G}{\mathbb{G}}
\DeclareMathOperator*{\Odds}{Od}
\DeclareMathOperator*{\E}{E}
\DeclareMathOperator*{\Var}{Var}
\DeclareMathOperator*{\Cov}{Cov}
\DeclareMathOperator*{\corr}{corr}
\DeclareMathOperator*{\median}{median}
\newcommand{\dTV}{d_{\mathrm{TV}}}
\newcommand{\dHel}{d_{\mathrm{Hel}}}
\newcommand{\dJS}{d_{\mathrm{JS}}}
% ... information theory
\let\H\undefined
\DeclareMathOperator*{\H}{H}
\DeclareMathOperator*{\I}{I}
\DeclareMathOperator*{\D}{D}
%
%%% SPECIALIZED COMPUTER SCIENCE %%%
%
% Complexity classes
% .. classical
\newcommand{\Poly}{\mathsf{P}}
\newcommand{\NP}{\mathsf{NP}}
\newcommand{\PH}{\mathsf{PH}}
\newcommand{\PSPACE}{\mathsf{PSPACE}}
\renewcommand{\L}{\mathsf{L}}
% .. probabilistic
\newcommand{\formost}{\mathsf{Я}}
\newcommand{\RP}{\mathsf{RP}}
\newcommand{\BPP}{\mathsf{BPP}}
\newcommand{\MA}{\mathsf{MA}}
\newcommand{\AM}{\mathsf{AM}}
\newcommand{\IP}{\mathsf{IP}}
\newcommand{\RL}{\mathsf{RL}}
% .. circuits
\newcommand{\NC}{\mathsf{NC}}
\newcommand{\AC}{\mathsf{AC}}
\newcommand{\ACC}{\mathsf{ACC}}
\newcommand{\TC}{\mathsf{TC}}
\newcommand{\Ppoly}{\mathsf{P}/\poly}
\newcommand{\Lpoly}{\mathsf{L}/\poly}
% .. resources
\newcommand{\TIME}{\mathsf{TIME}}
\newcommand{\SPACE}{\mathsf{SPACE}}
\newcommand{\TISP}{\mathsf{TISP}}
\newcommand{\SIZE}{\mathsf{SIZE}}
% .. keywords
\newcommand{\co}{\mathsf{co}}
\newcommand{\Prom}{\mathsf{Promise}}
%
% Boolean analysis
\newcommand{\harpoon}{\!\upharpoonright\!}
\newcommand{\rr}[2]{#1\harpoon_{#2}}
\newcommand{\Fou}[1]{\widehat{#1}}
\DeclareMathOperator{\Ind}{\mathrm{Ind}}
\DeclareMathOperator{\Inf}{\mathrm{Inf}}
\DeclareMathOperator{\Der}{\mathrm{D}}
\DeclareMathOperator{\Stab}{\mathrm{Stab}}
\DeclareMathOperator{\T}{T}
\DeclareMathOperator{\sens}{\mathrm{s}}
\DeclareMathOperator{\bsens}{\mathrm{bs}}
\DeclareMathOperator{\fbsens}{\mathrm{fbs}}
\DeclareMathOperator{\Cert}{\mathrm{C}}
\DeclareMathOperator{\DT}{\mathrm{DT}}
\DeclareMathOperator{\CDT}{\mathrm{CDT}} % canonical
\DeclareMathOperator{\ECDT}{\mathrm{ECDT}}
\DeclareMathOperator{\CDTv}{\mathrm{CDT_{vars}}}
\DeclareMathOperator{\ECDTv}{\mathrm{ECDT_{vars}}}
\DeclareMathOperator{\CDTt}{\mathrm{CDT_{terms}}}
\DeclareMathOperator{\ECDTt}{\mathrm{ECDT_{terms}}}
\DeclareMathOperator{\CDTw}{\mathrm{CDT_{weighted}}}
\DeclareMathOperator{\ECDTw}{\mathrm{ECDT_{weighted}}}
\DeclareMathOperator{\AvgDT}{\mathrm{AvgDT}}
\DeclareMathOperator{\PDT}{\mathrm{PDT}} % partial decision tree
\DeclareMathOperator{\DTsize}{\mathrm{DT_{size}}}
\DeclareMathOperator{\W}{\mathbf{W}}
% .. functions (small caps sadly doesn't work)
\DeclareMathOperator{\Par}{\mathrm{Par}}
\DeclareMathOperator{\Maj}{\mathrm{Maj}}
\DeclareMathOperator{\HW}{\mathrm{HW}}
\DeclareMathOperator{\Th}{\mathrm{Th}}
\DeclareMathOperator{\Tribes}{\mathrm{Tribes}}
\DeclareMathOperator{\RotTribes}{\mathrm{RotTribes}}
\DeclareMathOperator{\CycleRun}{\mathrm{CycleRun}}
\DeclareMathOperator{\SAT}{\mathrm{SAT}}
\DeclareMathOperator{\UniqueSAT}{\mathrm{UniqueSAT}}
%
% Dynamic optimality
\newcommand{\OPT}{\mathsf{OPT}}
\newcommand{\Alt}{\mathsf{Alt}}
\newcommand{\Funnel}{\mathsf{Funnel}}
%
% Alignment
\DeclareMathOperator{\Amp}{\mathrm{Amp}}
%
%%% TYPESETTING %%%
%
% In text
\renewcommand{\th}{^{\mathrm{th}}}
\newcommand{\degree}{^\circ}
%
% Fonts
% .. bold
\newcommand{\BA}{\boldsymbol{A}}
\newcommand{\BB}{\boldsymbol{B}}
\newcommand{\BC}{\boldsymbol{C}}
\newcommand{\BD}{\boldsymbol{D}}
\newcommand{\BE}{\boldsymbol{E}}
\newcommand{\BF}{\boldsymbol{F}}
\newcommand{\BG}{\boldsymbol{G}}
\newcommand{\BH}{\boldsymbol{H}}
\newcommand{\BI}{\boldsymbol{I}}
\newcommand{\BJ}{\boldsymbol{J}}
\newcommand{\BK}{\boldsymbol{K}}
\newcommand{\BL}{\boldsymbol{L}}
\newcommand{\BM}{\boldsymbol{M}}
\newcommand{\BN}{\boldsymbol{N}}
\newcommand{\BO}{\boldsymbol{O}}
\newcommand{\BP}{\boldsymbol{P}}
\newcommand{\BQ}{\boldsymbol{Q}}
\newcommand{\BR}{\boldsymbol{R}}
\newcommand{\BS}{\boldsymbol{S}}
\newcommand{\BT}{\boldsymbol{T}}
\newcommand{\BU}{\boldsymbol{U}}
\newcommand{\BV}{\boldsymbol{V}}
\newcommand{\BW}{\boldsymbol{W}}
\newcommand{\BX}{\boldsymbol{X}}
\newcommand{\BY}{\boldsymbol{Y}}
\newcommand{\BZ}{\boldsymbol{Z}}
\newcommand{\Ba}{\boldsymbol{a}}
\newcommand{\Bb}{\boldsymbol{b}}
\newcommand{\Bc}{\boldsymbol{c}}
\newcommand{\Bd}{\boldsymbol{d}}
\newcommand{\Be}{\boldsymbol{e}}
\newcommand{\Bf}{\boldsymbol{f}}
\newcommand{\Bg}{\boldsymbol{g}}
\newcommand{\Bh}{\boldsymbol{h}}
\newcommand{\Bi}{\boldsymbol{i}}
\newcommand{\Bj}{\boldsymbol{j}}
\newcommand{\Bk}{\boldsymbol{k}}
\newcommand{\Bp}{\boldsymbol{p}}
\newcommand{\Bq}{\boldsymbol{q}}
\newcommand{\Br}{\boldsymbol{r}}
\newcommand{\Bs}{\boldsymbol{s}}
\newcommand{\Bt}{\boldsymbol{t}}
\newcommand{\Bu}{\boldsymbol{u}}
\newcommand{\Bv}{\boldsymbol{v}}
\newcommand{\Bw}{\boldsymbol{w}}
\newcommand{\Bx}{\boldsymbol{x}}
\newcommand{\By}{\boldsymbol{y}}
\newcommand{\Bz}{\boldsymbol{z}}
\newcommand{\Balpha}{\boldsymbol{\alpha}}
\newcommand{\Bbeta}{\boldsymbol{\beta}}
\newcommand{\Bgamma}{\boldsymbol{\gamma}}
\newcommand{\Bdelta}{\boldsymbol{\delta}}
\newcommand{\Beps}{\boldsymbol{\eps}}
\newcommand{\Bveps}{\boldsymbol{\veps}}
\newcommand{\Bzeta}{\boldsymbol{\zeta}}
\newcommand{\Beta}{\boldsymbol{\eta}}
\newcommand{\Btheta}{\boldsymbol{\theta}}
\newcommand{\Biota}{\boldsymbol{\iota}}
\newcommand{\Bkappa}{\boldsymbol{\kappa}}
\newcommand{\Blambda}{\boldsymbol{\lambda}}
\newcommand{\Bmu}{\boldsymbol{\mu}}
\newcommand{\Bnu}{\boldsymbol{\nu}}
\newcommand{\Bxi}{\boldsymbol{\xi}}
\newcommand{\Bomicron}{\boldsymbol{\omicron}}
\newcommand{\Bpi}{\boldsymbol{\pi}}
\newcommand{\Brho}{\boldsymbol{\rho}}
\newcommand{\Bsigma}{\boldsymbol{\sigma}}
\newcommand{\Btau}{\boldsymbol{\tau}}
\newcommand{\Bupsilon}{\boldsymbol{\upsilon}}
\newcommand{\Bphi}{\boldsymbol{\phi}}
\newcommand{\Bfi}{\boldsymbol{\fi}}
\newcommand{\Bchi}{\boldsymbol{\chi}}
\newcommand{\Bpsi}{\boldsymbol{\psi}}
\newcommand{\Bomega}{\boldsymbol{\omega}}
% .. calligraphic
\newcommand{\CA}{\mathcal{A}}
\newcommand{\CB}{\mathcal{B}}
\newcommand{\CC}{\mathcal{C}}
\newcommand{\CD}{\mathcal{D}}
\newcommand{\CE}{\mathcal{E}}
\newcommand{\CF}{\mathcal{F}}
\newcommand{\CG}{\mathcal{G}}
\newcommand{\CH}{\mathcal{H}}
\newcommand{\CI}{\mathcal{I}}
\newcommand{\CJ}{\mathcal{J}}
\newcommand{\CK}{\mathcal{K}}
\newcommand{\CL}{\mathcal{L}}
\newcommand{\CM}{\mathcal{M}}
\newcommand{\CN}{\mathcal{N}}
\newcommand{\CO}{\mathcal{O}}
\newcommand{\CP}{\mathcal{P}}
\newcommand{\CQ}{\mathcal{Q}}
\newcommand{\CR}{\mathcal{R}}
\newcommand{\CS}{\mathcal{S}}
\newcommand{\CT}{\mathcal{T}}
\newcommand{\CU}{\mathcal{U}}
\newcommand{\CV}{\mathcal{V}}
\newcommand{\CW}{\mathcal{W}}
\newcommand{\CX}{\mathcal{X}}
\newcommand{\CY}{\mathcal{Y}}
\newcommand{\CZ}{\mathcal{Z}}
% .. typewriter
\newcommand{\TA}{\mathtt{A}}
\newcommand{\TB}{\mathtt{B}}
\newcommand{\TC}{\mathtt{C}}
\newcommand{\TD}{\mathtt{D}}
\newcommand{\TE}{\mathtt{E}}
\newcommand{\TF}{\mathtt{F}}
\newcommand{\TG}{\mathtt{G}}
\newcommand{\TH}{\mathtt{H}}
\newcommand{\TI}{\mathtt{I}}
\newcommand{\TJ}{\mathtt{J}}
\newcommand{\TK}{\mathtt{K}}
\newcommand{\TL}{\mathtt{L}}
\newcommand{\TM}{\mathtt{M}}
\newcommand{\TN}{\mathtt{N}}
\newcommand{\TO}{\mathtt{O}}
\newcommand{\TP}{\mathtt{P}}
\newcommand{\TQ}{\mathtt{Q}}
\newcommand{\TR}{\mathtt{R}}
\newcommand{\TS}{\mathtt{S}}
\newcommand{\TT}{\mathtt{T}}
\newcommand{\TU}{\mathtt{U}}
\newcommand{\TV}{\mathtt{V}}
\newcommand{\TW}{\mathtt{W}}
\newcommand{\TX}{\mathtt{X}}
\newcommand{\TY}{\mathtt{Y}}
\newcommand{\TZ}{\mathtt{Z}}$
Adapted from a (small part of a) talk by Shivam Nadimpalli.
Poincaré’s inequality says that if some boolean function $f$ is far from being a constant, then its total influence is far from $0$. Here, we present a janky proof of a janky version of this inequality, which was janky anyway.
The real Poincaré’s
Let $f: \pmo^n \to \pmo$ be a boolean function, and let $\alpha \ce \Pr[f=1]$. Then $\I[f] \geq 4\alpha(1-\alpha)$. In other words, the total influence is always at least the variance.
Note that this is not a great result by any means: $\I[f]$ ranges from $0$ to $n$, and this is never bigger than $1$. But that’s not Poincaré’s fault: $\I[f] \ge 1$ is the best lower bound you can get by just knowing $\alpha$.
On the other hand, this inequality seriously sucks when $\alpha$ is close to $0$ or $1$! When $\alpha$ is close to $0$, it turns out the true dependence is actually $\I[f] \geq \alpha \log(1/\alpha)$ (up to constants). This is achieved when $f$ is an AND of $i$ variables: then $\alpha=2^{-i}$ and the total influence is $2\alpha i = 2\alpha \log(1/\alpha)$.
The Fourier proof
The way this inequality is typically proved is through Fourier analysis: the total influence is the average Fourier degree, so in particular it’s at least the weight on degree $\ge 1$. And the weight on degree $\geq 1$ is the total weight (which is always $1$) minus the weight on the empty set (which must be bounded away from $1$ since $\E[f]$ is far from $1$ and $-1$).
\[
\I[f] \geq W^{\ge 1}[f] = \E[f^2] - \Fou{f}(\emptyset)^2 = 1 - (2\alpha-1)^2 = 4\alpha(1-\alpha).
\]
However, it doesn’t feel like this basic result should require fancy analysis techniques. And indeed!
The janky version
Let $f:\zo^n \to \zo$ be a boolean function, and let $\alpha \ce \Pr[f=1]$. Then $\I[f] \geq 2\min(\alpha, 1-\alpha)$.
This is a bit worse that Poincaré’s but it’s always within a factor $2$, and it matches it when $\alpha=1/2$.
The janky proof
The will look at the difference between two restrictions $\rr{f}{x_i=0}$ and $\rr{f}{x_i=1}$ with some variable $x_i$ fixed. Depending on the expected values of those restrictions, we can show that either those two restrictions must themselves have fairly large total influence, or their expected values must differ significantly and therefore the influence in the $i\th$ direction is able to “top up” the total influence.
Let’s induce on $n$ (clear for $n=0$). For $b=0,1$, let $\alpha_b = \Pr[f(x)=1 \mid x_i = b]$. Then there must be at least $|\alpha_0 - \alpha_1|$ influence in the $i\th$ direction, so
\[
\begin{align}
\I[f]
&= \Inf_i[f] + \sum_{j \neq i} \Inf_j[f]\\
&\geq |\alpha_0 - \alpha_1| + \frac{\I[\rr{f}{x_i=0}] + \I[\rr{f}{x_i=1}]}{2}\\
&\geq |\alpha_0 - \alpha_1| + \min(\alpha_0, 1-\alpha_0) + \min(\alpha_1, 1-\alpha_1).\tag{induction}
\end{align}
\]
If $\alpha_0$ and $\alpha_1$ are on the same side of $1/2$, then since $\alpha_0 + \alpha_1 = 2\alpha$, we get
\[\min(\alpha_0, 1-\alpha_0) + \min(\alpha_1, 1-\alpha_1) = 2 \min(\alpha, 1-\alpha),\]
so the theorem is satisfied even without including $|\alpha_0 - \alpha_1|$.
Otherwise, $\alpha_0$ and $\alpha_1$ are on opposite sides of $1/2$. Suppose WLOG that $0 \leq \alpha_0 \leq \alpha_1 \leq 1$, then we have
\[
\begin{align}
\underbrace{\min(\alpha_0, 1-\alpha_0)}_\text{distance from $0$ to $\alpha_0$} + \underbrace{|\alpha_0 - \alpha_1|}_\text{distance from $\alpha_0$ to $\alpha_1$} + \underbrace{\min(\alpha_1, 1-\alpha_1)}_\text{distance from $\alpha_1$ to $1$}
&= \alpha_0 + (\alpha_1 - \alpha_0) + (1-\alpha_1)\\
&= 1,
\end{align}
\]
which will be at least $2\min(\alpha, 1-\alpha)$ whatever $\alpha$ is.